Pearls From Dr. Mercola
www.mercola.com
More and more people are becoming familiar with the wonderful information from Dr. Joseph Mercola's books, The No-Grain Diet and The Total Health Cookbook and Program and his website. I wanted to take the opportunity to introduce you to some of his ideas and recommendations and encourage you to explore more from his books, website and newsletter. You can sign up for his newsletter on the website that comes twice per week and is packed full of great information. If you go to our website, www.drbronstein.com we also have a link to his website as well.
Over the years of becoming more involved with natural health care support of allergies utilizing the BioSET™ system, I have seen how much better people feel when they eliminate sugar and many gluten based grains from their diet. For some people all grains can be problematic.
Reading from Dr. Mercola's books has confirmed my own clinical and personal experience. In Total Health Cookbook and Program, Dr. Mercola states, "If you made no other adjustments to your diet but eliminating or vastly reducing grains and sugars, it is likely your health would rapidly improve and within days you would start losing weight. Within weeks you would have a very noticeable improvement in both areas. Within months, in addition to the dramatic health and weight improvement, you would also be experiencing a tremendous increase in your energy, mental acuity, and positive focus". Don't be fooled by the low carbohydrate and high protein diet craze. Start reading on what are healthy and less healthy carbohydrates. Dr. Mercola's books and website are a great place to begin your education.
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